Emma was diagnosed as a high risk patient for future diabetes, already having high blood pressure while already being seriously overweight. Her primary goal was to lose weight and set up a dietary regime to achieve and maintain better BMI.
ALSAD helped Emma to get personalised information about her status, while the application was also a powerful tool to set adequate dietary needs and goals, then start regular menu planning and manage her nutrition goals by tracking hear meals on a regular basis, consuming food which was both enjoyable and compliant to her dietary needs.
Emma also added some of her own recipes and ingredients required to cook these recipes.
Physical activity is also an important element of a healthier lifestyle, and Emma now can adequately track her exercises and measured health data.
Videos in ALSAD which were compiled by physiotherapist also provide relevant support for Emma to configure a regular daily exercise routine.